DROP IT LIKE A SQUAT!

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Looking to lift and firm your booty! Try my 14-day squat challenge! It’s time to get the butt you want to show off in your shorts or bathing suit this summer. Don’t forget to drop it low for max results!

 

Day 1: 15 regular squats, 15 chair squats

Day 2: 25 prisoner squats, 25 jump squats

Day 3: 25 weighted squats, 25 overhead squats, 25 single leg squats

Day 4: 20 plie squats, 20 frog squats, 20 side-to-side squats

Day 5: REST DAY

Day 6: 30 weighted squats, 30 overhead squats

Day 7: 15 chair squats, 15 prisoner squats, 15 jump squats, 15 single leg squats, 15 plie squats, 15 frog squats

Day 8: 25 regular squats, 25 side-to-side squats

Day 9: 20 weighed squats, 25 overhead squats

Day 10: REST DAY

Day 11: 20 regular squats, 20 chair squats, 20 prisoner squats, 20 jump squats, 20 single leg squats, 20 plie squats

Day 12: 20 frog squats, 20 side-to-side squats

Day 13: 25 overhead squats, 25 prisoner squats, 15 weighted squats

Day 14: 15 regular squats, 15 chair squats, 15 prisoner squats, 15 jump squats, 15 weighted squats, 15 overhead squats, 15 single leg squats, 15 plie squats, 15 frog squats, 15 side-to-side squats

 

Order of movements in video: http://youtu.be/DqRc7_ERY-4

Jump, side to side, frog, plie, single leg, weighted, overhead, prisoner, chair, regular

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  1. I love this. Squats are my favorite. Maybe I’ll have to do this challenge!!

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